That's what I realized this week: boredom = eating (for me, at least). I didn't realize this by being bored and overeating, though. Just the opposite. I have been keeping myself busy all week, finishing a book, Christmas shopping, getting packed and ready to head to PA. And, I haven't been snacking.
Hmmm, maybe that's the key. Stay busy to avoid mindless eating. I think I can do that, especially now that I have my Kindle, and my energetic kids. Instead of picking up the snacks, I'll start doing something instead.
Speaking of doing something, today's tasks are calling! Here I go.....
No comments:
Post a Comment